You don’t need to deal with these knots alone.

Grief is hard. It can feel lonely and isolating. Grief can feel overwhelming, and the unknown is scary.

Break -ups and divorce are difficult decisions. We second guess ourselves to know if this is the right decision and question how we will move forward.

How can we love someone so much yet have a hard time connecting with them? Why is communication so difficult?

Depression can be a dark and lonely place. The smallest daily task can feel like it is so hard to complete. It can be hard to get out of bed, care about hygiene, or even care about taking care of yourself.

Anxiety can feel so overwhelming. The thoughts of “what if” can spiral so quickly that it makes it difficult to leave the house. You feel your heart racing, thoughts racing and breathing quicker.

The unknown of the next phase in life can be scary and exciting at the same time. The questions of how I will manage with a new job, going to college, being single, moving to a new location can lead to some anxiety.